1. Start each day with expectation.對每天都有期望
If theres that it usually lives up to (or down to) your expectations. Therefore, when you rise from bed, make your first thought: "something wonderful is going to happen today." Guess what? Youve got too much work to do. Rather than obsess about it, pick one thing that, if you get it done today, will move you closer to your highest goal and purpose in life. Then do that first.
壓力最通常的來源就是意識到自己有太多的事情要做。與其被堆積如山的事務纏身，不如從中挑選一件來做。挑選的標準就是，做完這件事，就會離你人生中的最高目標更進一步。挑選出了要做的事情之后，就把它放在首位去完成。
3. Give a gift to everyone you meet.向每位遇到的人傳遞正能量
It control. When such topics surface, bow out by saying something like: "Thinking about that stuff makes my head hurt."
有關政治和宗教的話題永遠沒有正確答案，但卻會讓人心浮氣躁，難以掌控談話的局面。如果出現(xiàn)了這樣的話題，就可以用一句“想到這些事情我就頭疼”，禮貌地退出討論。
5. Assume people have good intentions.假設人們動機善良
Since you cant really know the "why" behind the "what" that people do. Imputing evil motives to other peoplet avoid scarfing something quick to keep us up and running. Even so, at least once a day try to eat something really delicious, like a small chunk of fine cheese or an imported chocolate. Focus on it; taste it; savor it.
有時候，我們不得不狼吞虎咽，急著開工。即使這樣，也要讓自己每天擁有一次真正享受美食的機會，比如一塊醇正的奶酪或者進口的巧克力。關注食物本身，品味它，享受它。
7. Let go of your results.不考慮不能改變的結(jié)果
The big enemy of happiness is worry, which comes from focusing on events that are outside your control. Once yous usually nothing more you can do. Focus on the job at hand rather than some weird fantasy of what might happen.
幸?？鞓返淖畲髷橙司褪菗模瑩哪切┎豢赡芨淖兊慕Y(jié)果。一旦你采取了行動，對于結(jié)果，你就已經(jīng)無能為力了。把精力關注在手頭正要做的事情上，而不是去臆測可能發(fā)生的可怕結(jié)果。
8. Turn off "background" TV.如果不用，關掉電視
Many households leave their TVs on as "background noise" while theyll buy more stuff. Why subliminally program yourself to be a mindless consumer?
很多家庭都會在忙著其他事情的時候，把電視機開著當背景聲音。電視節(jié)目的全部目的就是讓你對生活不滿，從而去購買更多的東西。為什么要讓電視節(jié)目把你變成一個毫無主見的消費者呢?
9. End each day with gratitude.睡前保持一顆感恩的心
Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as a making a child laugh or something as huge as a million dollar deal. Whatever it is, be grateful for that day because it will never come again.
在臨睡前，寫下至少一件今天發(fā)生的美好的事情。這件事情可以小到是讓一個孩子笑了起來，也可以是大到做成了一筆百萬美元的生意。無論是什么事情，都要心懷感恩，因為過去的這一天將永遠不會回來。